By Grace Ekpo
Kidney stones are solid deposits that form in the kidneys when certain substances in the urine crystallize. These crystals can grow in size and create stones that can cause severe pain when passing through the urinary tract.
ThisNigeria brings you five steps to prevent kidney stones and live healthy.
1. Stay hydrated:
Aim to drink at least 8 glasses of water per day, and more if you’re physically active or during hot weather. Water is the best choice, but other fluids like herbal teas can also contribute to your overall hydration.
2. Avoid certain foods:
Certain foods are known to contribute to the formation of kidney stones, while others can help prevent them. Foods high in oxalates, such as beets, nuts, chocolate, and tea should be avoided if possible. It is also important to cut down on salt, as excessive sodium can lead to increased calcium in the urine.
3. Reduce intake of animal proteins:
Too much animal proteins such as meat and dairy products, can increase the risk of kidney stones.
4. Watch your weight:
Obesity has been linked to an increased risk of kidney stones, so adopting a balanced diet and engaging in regular physical activity can help manage weight and reduce the likelihood of stone formation.
5. Stay active:
Regular exercise not only helps with weight management but also promotes overall health, including kidney function. Brisk walking, cycling, or swimming or jogging can help one stay active and healthy.
