By Cross Udo
The Hawkins Deck chapter of the National Association of Seadogs ((Pyrates Confraternity) has said the current economic hardship in the country was already affecting the mental health of the citizens.
A recent survey conducted by NAS Medical Mission in collaboration with Hawkins Deck highlighted the alarming extent to which the issue impacts citizens’ everyday lives.
In a statement issued on Sunday by the President of the local chapter of NAS, Mr Jude Alaneme, the association said the situation was affecting the citizens’ financial well-being and mental health.
The statement noted, “The 36-day survey paints a grim picture of how economic hardship affects mental well-being across different demographics in Nigeria.
“The responses we received from 148 participants reveal a collective sense of frustration, anxiety, and despair. One hundred and forty-one respondents expressed dissatisfaction with the country’s economic situation. One person notably described the feeling as “dying by the day.
“Ninety-five participants admitted feeling burdened every morning at the thought of going to work. Ninety-nine respondents said they experience frequent irritation while commuting, while 77 reported feeling unfulfilled at work.
“These numbers reveal deep emotional strain and psychological distress caused by an unrelenting economic downturn.”
He explained further, “The survey’s stress test underscores the severity of the problem. An overwhelming majority—117 out of 148 respondents—reported sleeping less due to financial worries and stress.
“Of these, 102 believed that their sleep disruption was directly linked to their financial struggles. Additionally, 71 participants admitted to feeling agitated about their finances very often, and 58 said they felt this way frequently. This persistent anxiety, coupled with sleep deprivation, points to a looming mental health crisis if left unaddressed.”
Despite the challenges, the association acknowledged that Nigerians have demonstrated resilience and found creative ways to cope with stress.
“Some respondents mentioned physical relaxation techniques such as deep breathing and yoga, while others advocated for lifestyle changes like exercise, healthy eating, and getting enough rest.
“Suggestions like ‘listen to good music, take a vacation, and drink cold beer’ show the humour and resilience that Nigerians are known for. Others emphasised mindfulness, connecting with nature, and focusing on self-care,” he stressed.
To mitigate the stress, Alaneme advocated regular exercise, balanced nutrition, and seeking emotional support from friends, family, or professionals as vital steps.
“There is a growing call for government intervention. Improving the economy is the most crucial step toward improving mental health,” he concluded.
